Browsing Tag

clean eating

how to make butternut squash noodles
Recipes, Wellness

How to Make Butternut Squash Noodles

Ok so here’s the thing…I feel bad even calling this a recipe since it’s basically just, you know, cooking a vegetable. HOWEVER. I googled how to make butternut squash noodles because I didn’t know if I needed a sauce…

Bang-Bang Brussels are a super easy way to kick up the flavor profile of your meals! #paleo #IIFYM
Recipes, Wellness

Bang-Bang Brussels!

  I love me some brussels sprouts as a side. I typically roast them in olive oil or sauté them in bacon fat, but this week I wanted to change things up a bit. I also love sriracha (on…

cauliflower pizza
Recipes, Wellness

Cauliflower Pizza

  I don’t know about you, but for as long as I can remember, Friday night = pizza night at the Chaffee household. Ya girl loves a good pizza, but you know what? I’m not a fan of the…

tahini power bowl
Recipes, Wellness

Tahini Power Bowl

  Most of my meals involve chicken in some form or another, so this week I wanted to try something a little different. This tahini power bowl ended up being one of the easiest and quickest meal preps I’ve ever…

zoodles with italian turkey sauce
Recipes, Wellness

Zoodles with Italian Ground Turkey Sauce

  One of the things I have been trying to focus on lately is filling my macros with more traditionally “healthy” choices – i.e. being cognizant of getting my carbs from fruits and vegetables, rather than grain-based (or let’s…

sweet potato paleo pancakes
Recipes, Wellness

Apple Cinnamon Sweet Potato Pancakes

  I know what you’re thinking…another pancake recipe?   Yes. Yes, another pancake recipe because OMG THESE ARE DELICIOUS AND GUILT FREE. Only “real” ingredients here!   The first time I made this recipe my brother walked into the kitchen and asked…

two ingredient pancakes
Recipes, Wellness

2 Ingredient Pancakes

  2 ingredient pancakes? Could such goodness exist?! Ok, I am in no way claiming that these are the healthiest things you could eat for breakfast. However, if you are a breakfast lover like I am, but feel like you can’t…