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food

how to make butternut squash noodles
Recipes, Wellness

How to Make Butternut Squash Noodles

Ok so here’s the thing…I feel bad even calling this a recipe since it’s basically just, you know, cooking a vegetable. HOWEVER. I googled how to make butternut squash noodles because I didn’t know if I needed a sauce…

This easy chicken piccata is a protein powerhouse packed with flavor!
Recipes, Wellness

Chicken Piccata

  I’ve been known to pick what I eat at any given meal based on one ingredient. Things like sun-dried tomatoes, mushrooms, goat cheese, and artichokes typically hold a lot of sway, and can make me change my mind…

Bang-Bang Brussels are a super easy way to kick up the flavor profile of your meals! #paleo #IIFYM
Recipes, Wellness

Bang-Bang Brussels!

  I love me some brussels sprouts as a side. I typically roast them in olive oil or sauté them in bacon fat, but this week I wanted to change things up a bit. I also love sriracha (on…

cauliflower pizza
Recipes, Wellness

Cauliflower Pizza

  I don’t know about you, but for as long as I can remember, Friday night = pizza night at the Chaffee household. Ya girl loves a good pizza, but you know what? I’m not a fan of the…

5 things to eat in paris macarons
Friday 5, Travel

5 Things You Have to Eat in Paris

  When you think of French food, what immediately comes to mind?   If your first reaction was to say “toast” or “fries,” please, just no.   Besides being a completely magical city in its own right, Paris is…

tahini power bowl
Recipes, Wellness

Tahini Power Bowl

  Most of my meals involve chicken in some form or another, so this week I wanted to try something a little different. This tahini power bowl ended up being one of the easiest and quickest meal preps I’ve ever…

sweet potato paleo pancakes
Recipes, Wellness

Apple Cinnamon Sweet Potato Pancakes

  I know what you’re thinking…another pancake recipe?   Yes. Yes, another pancake recipe because OMG THESE ARE DELICIOUS AND GUILT FREE. Only “real” ingredients here!   The first time I made this recipe my brother walked into the kitchen and asked…