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healthy

how to make butternut squash noodles
Recipes, Wellness

How to Make Butternut Squash Noodles

Ok so here’s the thing…I feel bad even calling this a recipe since it’s basically just, you know, cooking a vegetable. HOWEVER. I googled how to make butternut squash noodles because I didn’t know if I needed a sauce…

This easy chicken piccata is a protein powerhouse packed with flavor!
Recipes, Wellness

Chicken Piccata

  I’ve been known to pick what I eat at any given meal based on one ingredient. Things like sun-dried tomatoes, mushrooms, goat cheese, and artichokes typically hold a lot of sway, and can make me change my mind…

Bang-Bang Brussels are a super easy way to kick up the flavor profile of your meals! #paleo #IIFYM
Recipes, Wellness

Bang-Bang Brussels!

  I love me some brussels sprouts as a side. I typically roast them in olive oil or sauté them in bacon fat, but this week I wanted to change things up a bit. I also love sriracha (on…

tahini power bowl
Recipes, Wellness

Tahini Power Bowl

  Most of my meals involve chicken in some form or another, so this week I wanted to try something a little different. This tahini power bowl ended up being one of the easiest and quickest meal preps I’ve ever…